I am a dedicated LICSW specializing in perinatal health, anxiety, depression, grief and loss, and the challenges of navigating cultural identities. My passion lies in assisting individuals through various life transitions and relationship issues, particularly those in the BIPOC community, as I share this identity and understand its nuances. As an engaged therapist, I integrate multiple therapeutic approaches, including cognitive-behavioral, relational, and family systems, tailoring my methods to each client's unique needs. My approach is warm and compassionate, aimed at uncovering and addressing patterns that hinder personal growth and healing. In my practice, clients find a safe, open, and nonjudgmental environment where they are truly listened to and understood. I offer fresh perspectives and insights, enabling individuals to see their situations in new light and embark on paths toward well-being. As a Boston-based therapist, I am committed to supporting my clients in finding clarity and peace, helping them to navigate their journeys with confidence and resilience.
Silk & Sonder combines an agenda book and journal, aiding in organizing thoughts, activities, and self-care habits. Journaling is invaluable for mental health, offering a private outlet to explore emotions, gain insights, reduce stress, and promote mindfulness, leading to improved well-being and emotional balance.
Taking the first step towards therapy can feel overwhelming and scary. But remember, reaching out to me is the first step towards a more balanced and insightful life. Let's embark on this journey together, where healing begins. Contact me today.
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