Empowering you through Counseling

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Hello, my name is

Ashti Mistry

I am a dedicated LICSW specializing in perinatal health, anxiety, depression, grief and loss, and the challenges of navigating cultural identities. My passion lies in assisting individuals through various life transitions and relationship issues, particularly those in the BIPOC community, as I share this identity and understand its nuances. As an engaged therapist, I integrate multiple therapeutic approaches, including cognitive-behavioral, relational, and family systems, tailoring my methods to each client's unique needs. My approach is warm and compassionate, aimed at uncovering and addressing patterns that hinder personal growth and healing. In my practice, clients find a safe, open, and nonjudgmental environment where they are truly listened to and understood. I offer fresh perspectives and insights, enabling individuals to see their situations in new light and embark on paths toward well-being. As a Boston-based therapist, I am committed to supporting my clients in finding clarity and peace, helping them to navigate their journeys with confidence and resilience.

Area of activity

01

Grief & Loss

Experiencing the pain of losing a loved one is very difficult and it can be challenging to cope with the resulting grief and loss on your own. Our grief and loss counseling services support you during this difficult time and provide a safe and compassionate environment to work through your emotions.

02

Perinatal Counseling

Becoming a new parent is a significant life transition, whether it be through pregnancy, surrogacy or adoption, that can be both exciting and challenging. We provide perinatal support services that focus on the emotional and mental health of new parents. Our counseling services aim to help you navigate through the challenges of trying to conceive, pregnancy, childbirth, and parenthood.

03

Relationships

Relationships can be complex and challenging whether it be with someone we are involved romantically with or those relationships we have with our family and friends. Our counseling services provide support for individuals looking to understand the complexities of different relationships, understand boundaries and support maintaining healthy relationships beneficial to our clients.

04

Trauma

Experiencing a traumatic event in your life can be challenging and scary. It's important to seek out professional counseling to help cope with the effects of the traumatic event. Our trauma counseling services provide you with support as you work through difficult emotions and complexities. We will work together to help you find a path towards healing.

05

Life Transitions

Life transitions can be challenging - whether it's starting a new job, changes in relationships or starting a new chapter in life. Our life transitions counseling services will provide our clients with insight to help you navigate through these changes with confidence and clarity.

Add-ons that can help with mindfulness

Silk & Sonder combines an agenda book and journal, aiding in organizing thoughts, activities, and self-care habits. Journaling is invaluable for mental health, offering a private outlet to explore emotions, gain insights, reduce stress, and promote mindfulness, leading to improved well-being and emotional balance.

Candles create a calming ambiance, blending gentle light and soothing scents for tranquility. The flickering flame promotes mindfulness and relaxation, while comforting fragrances ease anxiety and tension, fostering a serene atmosphere.

Regular exercise is key for mental health, releasing endorphins to boost mood and ease stress, anxiety, and depression. It improves sleep, self-esteem, and emotional balance, leading to greater happiness and fulfillment.

Music profoundly affects mental health by providing emotional expression and stress relief. It evokes positivity, enhances mood, and lessens anxiety and depression, offering comfort and relaxation. Playing, singing, or listening to music promotes inner peace and happiness, serving as a valuable tool for mental well-being.

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Embracing Mindful Living

Taking the first step towards therapy can feel overwhelming and scary. But remember, reaching out to me is the first step towards a more balanced and insightful life. Let's embark on this journey together, where healing begins. Contact me today.

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