Your Partner in Healing

Clients describe me as warm, compassionate, and actively engaged in therapy. 

I draw from a variety of therapeutic perspectives, including cognitive-behavioral therapy (CBT), relational therapy, and family systems techniques. 

I can help you challenge unhelpful thoughts, understand how your relationships and family background affect you, and identify patterns in your life that might be keeping you stuck. 

I often find that gently uncovering these patterns leads to “aha” moments that empower you to make positive changes. 

We’ll move at your pace – sometimes therapy involves deep emotions and difficult topics, but I’ll check in frequently to ensure you feel safe and supported as we work through them.

As a woman of color (POC) and a first-generation American, I also specialize in issues around cultural identity, immigration stress, and intergenerational family dynamics. 

If you are from a marginalized or minority background, you may find it refreshing to talk with a therapist who gets it when it comes to cultural pressures or experiences of discrimination. 

I strive to provide culturally sensitive therapy where all parts of your identity are respected and understood. Ultimately, my therapy style is collaborative – you are the expert on your life, and my role is to bring in my expertise in mental health to guide and support you. 

Together, we’ll form a partnership to help you heal, grow, and find hope again.

Clients can expect a safe, open, nonjudgmental space where they feel heard and gain new insight.” – This is a core principle of my practice. 

I know it can be hard to open up about depression or anxiety, if you’re used to being the “strong” one or you worry about burdening others. 

In Our Sessions, There Is No Judgement

You can cry, vent in anger, sit in silence, whatever you need. 

I will be right there with you, helping you navigate even the darkest feelings. 

Over time, you may start to notice glimmers of relief: perhaps sleeping better, having more energy, or finding moments of joy again. 

These small victories are the building blocks of recovery, and I’ll celebrate them with you.

Flexible Sessions and Affordable Care

Seeking therapy is an investment in yourself, and I aim to make it as accessible as possible. I offer several session options to fit your needs; I am credentialed with private insurance and have a private pay option as well. 

Initial Session (Intake Assessment)

$200 per session (one-time comprehensive evaluation of your history and needs).

60-Minute Psychotherapy Session

$200 per session

Crisis Psychotherapy Session

$100 per session (brief, urgent sessions for established clients who need immediate support between regular appointments).

During the initial session, I’ll get to know you, discuss what brings you to therapy, and together we’ll create a plan tailored to your goals. 

Regular 60-minute sessions are ideal for ongoing work on your depression or anxiety. 

The crisis sessions are there as a safety net – if you’re having a hard week or facing a spike in distress.

Insurance & Payment

I am in-network with Aetna, Blue Cross Blue Shield (BCBS), and Optum insurance plans. 

If you have one of these, your sessions may be covered. I’m happy to verify your benefits and handle insurance billing, so you can focus on getting better without added financial stress. 

I also accept private pay (out-of-pocket) if you prefer not to use insurance or have a different provider. 

Payment can be made via credit card, and I provide receipts/superbills if you want to seek reimbursement from an HSA/FSA or out-of-network insurance benefits.

I understand that finances can be a concern when seeking therapy. If you have any questions about costs, please ask.

Sometimes we can arrange a sliding scale or alternative scheduling (e.g. meeting every other week) to make therapy more affordable. 

The most important thing is that you get the help you need. 

Don’t let worries about cost prevent you from reaching out, because your mental health is invaluable.

Why Seek Therapy for Depression?

Depression is not just feeling sad. It’s a serious but treatable mental health condition that affects millions. 

In fact, about 21 million adults in the U.S. (8.3%) experience major depression each year – so if you’re struggling, you’re far from alone. 

Depression can cause persistent sadness, loss of interest in activities, fatigue, feelings of worthlessness, trouble concentrating, changes in sleep or appetite, and even physical aches. 

These symptoms can make everyday life a challenge. The good news is that professional therapy can help you feel better and reclaim your life.

Research shows that depression is among the most treatable mental disorders, with 70–90% of people eventually responding well to treatment.

Therapy provides proven techniques to manage symptoms and address the underlying causes of depression. 

Cognitive-behavioral therapy (CBT) can teach you to recognize and change negative thought patterns, leading to improved mood and coping. 

With commitment to therapy, many people start to feel improvement within just a few months – significant progress often occurs in 10–15 sessions for mild to moderate depression. 

Every individual is different, but with patience and the right support, depression can get better.

If you’ve been debating whether to seek help, consider this: you don’t have to wait until you hit “rock bottom.” Therapy can provide relief now, helping you navigate stress, relationship issues, or life changes that may be contributing to how you feel. 

There’s no need to suffer in silence when help is available. 

My role as a therapist is to guide you out of the darkness, at a pace that feels comfortable for you. 

In therapy sessions, we might work on practical tools to manage day-to-day symptoms (like improving sleep or breaking tasks into small steps), explore sources of pain or trauma from your past, and build on your strengths and values to foster resilience.

Support for Depression and Anxiety

It’s very common for people with depression to also experience anxiety, or vice versa. 

In fact, about 60% of those with anxiety also have symptoms of depression, and the numbers are similar for people with depression experiencing anxiety. 

If you feel trapped in a cycle of worry, fear, and sadness, know that you’re not alone and help is available. 

I specialize as a depression and anxiety therapist— meaning I’m qualified to treat both conditions together in an integrated way.

When depression and anxiety occur together, they can intensify each other’s effects. 

You might have racing anxious thoughts and a heavy depressed mood at the same time, which is exhausting. 

The good news is that therapy can address both. In our work, we’ll clarify what you’re feeling and develop skills to calm your mind and lift your mood. 

For example, we can practice relaxation techniques to ease anxiety, while also using cognitive and behavioral strategies to tackle depressive thought patterns. We may also explore any root causes – perhaps stress at work, past trauma, or chronic illness – and find healthier ways for you to cope.

Finding a therapist for depression and anxiety is important because you want someone who understands how these issues interact. In therapy with me, we won’t treat your anxiety or depression in isolation – we’ll address you as a whole person. 

This holistic approach can provide relief on both fronts. Many clients tell me that as their anxiety reduces (for instance, through learning mindfulness or breathing exercises), their depression lightens as well – and vice versa. 

You deserve comprehensive care, and I’m committed to helping you find balance and peace of mind.

Therapy for Teenagers Facing Depression

Depression doesn’t only affect adults – children and teenagers can struggle with it too,
often in ways that look different from adults.
If you’re a parent or teen seeking a therapist for teenage depression near me,
or teenage depression therapist near me,
I offer compassionate counseling tailored to adolescents.

Being a teen today is hard. Academic pressure, social media, bullying, identity questions,
or family conflict can all contribute to feelings of despair or anxiety in adolescents.
In fact, recent studies show that about 1 in 5 teens (20%) in the U.S. experiences
at least one episode of major depression in a year.

Unfortunately, less than half of teens with depression receive treatment,
which is why it’s so crucial to reach out if your teen is struggling.

In therapy, I provide a safe, confidential space for teens to express themselves.
Often, teens with depression might appear irritable or angry rather than sad,
or they may withdraw and spend a lot of time alone.
They might be dealing with low self-esteem, self-harm urges, school avoidance,
or risky behaviors as a way to cope.

As a therapist experienced in teenage depression, I build trust by listening without judgment
and using a friendly, collaborative approach. I help teens understand that it’s okay not to be okay,
and that with support, things can change.

For parents, I know it can be heartbreaking to watch your child suffer.
Therapy can also involve family sessions or check-ins, where appropriate,
to improve communication and help you support your teen at home.

My goal is to help your teen feel heard and equip them with healthy coping skills
(like journaling, creative outlets, or reaching out to mentors/friends)
so they can overcome challenges and start feeling like themselves again.
If you’ve been searching for a teenage depression therapist near me,
I’m here to help your teen not only survive, but thrive.

Ready to Take the First Step Towards Healing

Deciding to start therapy can feel intimidating, but it is truly a positive and courageous step. Every journey begins with that first small move. If you’ve read this far, you might be feeling a spark of hope that things can change – and they can. 

Imagine having more energy, enjoying activities again, feeling connected to loved ones, and waking up without that heavy weight on your chest. With effective therapy and support, these goals are achievable. 

Remember, most people who engage in treatment for depression do get better. You deserve to feel better too.

Ready to get started? 

I offer a free 15-minute consultation call to answer any questions and make sure I’m the right fit for you. 

During this call, you can share a bit about what you’re dealing with, and I’ll explain how I can help. 

There’s no pressure to commit – it’s just an informal chat so you can feel more comfortable. 

If you’ve been dealing with long-term depression or someone facing recent life changes that have affected your mental health, I’m here to listen and support you.

To book your initial session or free consult, you can call me at (617) 603-0630 or through the contact form on this site. 

I provide therapy online (telehealth) for anyone located in Massachusetts, so you can receive support from the comfort of your home. 

My aim is to be as accessible as possible – I know when you’re in pain, you want timely help, so I strive to offer appointments promptly, often within a week of reaching out.

You are not alone, and help is available. Searching for a “therapist for depression” was the first step; now take the next step and reach out. 

Together, we will work towards lifting the cloud of depression and moving toward a brighter, more fulfilling future. I look forward to partnering with you on your journey to wellness.

Let’s begin this journey – contact me today, and let’s help you find hope and healing.