- Telehealth · MA & RI
- LICSW
- BCBS · Optum · Harvard Pilgrim · United · Aetna
Online Therapy in Massachusetts
Stop surviving. It’s time to find your sweet spot.
Life can often feel like a chaotic swarm — a constant buzz of anxiety, heavy grief, and relentless pressure. At Bee Insightful Therapy, you don’t have to navigate that noise alone.
In-network with BCBS, Optum, Harvard Pilgrim, United & Aetna. Self-pay available.
Is your mind buzzing?
“Mental health isn’t about fixing you — because you aren’t broken. It’s about helping you find your rhythm again.”
You Feel Stuck,
But You’re Not Broken.
Modern life often feels like a frenetic buzz — a constant hum of notifications, expectations, and anxieties that never truly settles. Whether you are navigating the raw vulnerability of postpartum life, carrying the silent weight of past trauma, or simply feeling trapped in a honeycomb of high-functioning anxiety, the noise can be deafening.
You’ve likely tried to “think” your way out of it. But anxiety and trauma aren’t logic problems. They are nervous system problems. At Bee Insightful Therapy, it’s about clearing the swarm so you can hear your own voice again.
Finding your match
How We Find Your Fit
Therapy only works when you have the right connection. We take the guesswork out of finding that person — because we genuinely care who you work with.
- 1
Reach out
Tell Us What’s Going On.
Fill out our simple, secure online form. No confusing portals. We ask the questions that actually matter — about your personality, your preferences, and what makes you feel safe.
- 2
Get matched
We Find Your Person.
We carefully review your needs, goals, and personality to pair you with the clinician in our practice who is genuinely best equipped to help you thrive. Not the next available slot — the right fit.
- 3
Begin healing
Start the Work.
Begin from the comfort of home via secure telehealth in MA & RI. We check in after your first session to make sure the fit feels right — and if it doesn’t, we’ll find someone who does.
How we help you thrive
Taking the Sting Out of the Past
We specialize in evidence-based treatments that get to the root of the issue — so you can move forward with clarity and confidence.
Trauma Therapy
Deep nervous system regulation to help you safely move past painful memories — so the past becomes a past-tense story, not a present-day threat.
Learn more
Perinatal & Postpartum
If you’re feeling disconnected, endlessly worried, or grieving the life you had before — you are not failing. You are adapting. We hold space for the messy, beautifully complex, often painful reality of new parenthood.
Learn more
Anxiety & Burnout
For high-achievers who can’t turn off the internal alarm. Actionable, data-driven strategies to calm the mind and lift the heavy fog so you can lead your life again, not just survive it.
Learn more
Life Transitions & Relationships
Expert guidance for navigating breakups, career changes, and evolving family dynamics. Building the architecture of a life that actually feels like yours.
Learn moreMore than just talking
We Are a
Hive of Healing.
We don’t believe in cold, clinical, or sterile therapy. We believe healing works best when it’s collaborative, warm, and rigorously grounded in data. When you work with one of our clinicians, you aren’t just getting a single therapist — you are being supported by an entire hive.
Our clinicians engage in regular case consultations, sharing insights and the latest research to ensure you receive the most robust care possible. When you work with one of us, you have the support of all of us.
Our Approach
Data-Driven Warmth
We use evidence-based modalities — like CBT — that are proven to work, delivered with genuine empathy and heart. Science and humanity, together.
Destigmatization
We normalize the messy parts of being human. Mental health is health. Period. No jargon, no judgment — just a grounded space to be exactly who you are.
Transparent Care
No hidden stings. Upfront about our methods, matching process, and costs from day one. You always know what you’re getting and why.
Safety First
We prioritize nervous system regulation, building your resources and coping skills before we go anywhere near the deep work. You set the pace.
Ashti Mistry, LICSWFounder & Clinical Director
Meet our founder
Rooted in Science.
Grown in Compassion.
The right therapist changes everything. That’s why Ashti Mistry, LICSW, built Bee Insightful Therapy around fit: getting to know what you’re carrying, then matching you with care that suits you.
I created Bee Insightful because I wanted to build a place where therapists are supported so they can fully support you. We are obsessed with the ‘fit’ — because the right relationship changes everything.
A South Asian mother licensed in Massachusetts and Rhode Island, she’s practiced since 2017 and, as Clinical Director, holds every clinician here to the same evidence-based standards. Start with a free 15-minute consult, with no paperwork and no commitment.
Find Your Fit: Free ConsultHealing Doesn’t Happen in Isolation. Welcome to the Hive.
Our clinicians collaborate regularly — when you work with one of us, you have the support of all of us.
Ashti Mistry
Who I help
Adults navigating anxiety, depression, grief, new parenthood, and the complex process of becoming who they want to be.
My approach
Warm, attachment-focused, and culturally grounded. I believe the therapeutic relationship is the mechanism of change.
- Trauma
- Anxiety
- Depression
- Attachment
A specialist is joining the hive.
We are thoughtfully growing our team with clinicians who share our values. Each new member is hand-selected by Ashti for clinical excellence and genuine warmth.
Interested in joining?
A specialist is joining the hive.
Our growing practice means shorter waitlists, more specialties, and more availability — while never compromising on quality of care.
See all openingsAccessible, top-rated therapy
Premium Care,
Across MA & RI
Whether you are looking for anxiety therapy in Boston, postpartum support in Worcester, or trauma counseling via statewide telehealth — we’re here. We believe premium care should be accessible, which is why we accept major insurance plans.
- Telehealth — All MA
- Telehealth — All RI
Insurance we accept
- Blue Cross Blue ShieldIn-Network
- OptumIn-Network
- Harvard PilgrimIn-Network
- UnitedIn-Network
- AetnaIn-Network
Self-pay available. We verify your benefits before your first session — no surprises. A sliding scale is offered; ask during your free consultation.
Private pay rates
- Initial Intake
- $200
- Individual Session
- $200
- Free 15-minute consultation
- Free
Frequently asked questions
Questions, Answered
How much does therapy cost in Massachusetts?
Sessions are $200, including the intake. I’m in-network with BCBS, Optum, Harvard Pilgrim, United, and Aetna, and what you pay depends on your plan. A sliding scale is offered, and the first 15-minute consultation is free.
Do you offer online therapy in Massachusetts?
Yes. All sessions are online by secure video, so you can meet from anywhere in Massachusetts or Rhode Island. You just need to be in one of those two states during your session.
How do I know which therapist is right for me?
Start with a free 15-minute consultation. It’s a no-pressure chance to talk about what’s going on, ask questions, and see if we’re a good fit. From there, we match you with the clinician on our team who fits you best.
Where are you located?
Bee Insightful Therapy is based in Natick, Massachusetts. Sessions are by telehealth only.
Do you see clients in person or online?
Online only. Sessions are by secure telehealth for adults located in Massachusetts or Rhode Island.
Affiliations & profiles
Begin your journey
Find Care That Fits Your Life
Expert therapists. Matched to you. Telehealth across Massachusetts and Rhode Island.
Book Free ConsultationBabies in arms are always welcome in our telehealth sessions.